Yoga, with its focus on mindfulness, relaxation, and stress reduction, can be a helpful complementary therapy for couples undergoing IVF. Studies have shown that practicing yoga can reduce stress and anxiety levels, which may in turn increase the chances of successful IVF treatment.

Additionally, some fertility clinics may offer yoga classes as part of their IVF support services. These classes can provide a supportive community for couples going through the IVF process, as well as offer a safe and gentle way to stay active and relieve stress during a potentially stressful time.

It’s important to note that yoga should not be considered a substitute for medical treatment or advice from a fertility specialist. However, it may be a helpful complement to traditional IVF services and can support overall physical and emotional health during the IVF process.