Can eating certain foods really make you more likely to have children? Yes, that’s the answer. It’s important to remember that there is no magic diet that will make you pregnant, but what you eat and how you live your life can have a big effect on your reproductive health. Your gut, blood flow, hormone levels, and general health are all affected by the foods you eat, as well as other things like your lifestyle and stress levels.

Before moving on to more advanced treatments, Laurel Fertility Care uses a whole-person method that includes many natural changes like diet and lifestyle changes. Here are 10 things you can eat to improve your chances of getting pregnant.

  1. Lentils and beans
    Beans and lentils have a lot of protein and fiber, which can help ovulation. Studies have shown that swapping animal protein with protein from plants can lower the risk of not being able to get pregnant. Both of these beans are also a great source of folic acid, a key nutrient that helps people get pregnant and helps embryos grow up healthy.
  1. Sunflower Seeds
    Eating sunflower seeds is a simple way to keep the right amount of sperm in your body without making any other big changes to your diet. Sunflower seed kernels that have been roasted but not salted are full of Vitamin E, which is an important nutrient that improves the number and movement of sperm. Sunflower seeds also have a lot of zinc, folic acid, and selenium, which are all important nutrients for fertility and have great benefits.
  2. Fruit. Foods like fruit and berries that are high in antioxidants and vitamin C and folic acid help a baby grow up healthy after conception. Raspberries, blueberries, and strawberries all have natural vitamins and phytonutrients that fight inflammation. These are two things that make both men and women more fertile. This study showed that women who ate a lot of food had a much lower chance of not being able to have children.
  3. Avocados
    Avocados are full of Vitamin K, potassium, and folate, which help your body do a lot of things, like absorb vitamins and keep your blood pressure in check. They also have monounsaturated fats, which are healthy fats that provide a lot of fibre and folic acid, both of which are very important in the early stages of a pregnancy.
  4. Quinoa
    Quinoa is a great whole grain because it doesn’t have any carbs and is full of protein, zinc, and folic acid. All of these parts work together to make a strong plan for protecting pregnant women and ensuring that the baby grows in a healthy way. Not only that, but quinoa has all of the necessary amino acids that meat does, but without any additives that could be harmful.
  5. Greek Yogurt and Cheeses
    Fatty foods are great for making a person more fertile. Greek yoghurt and cheese have calcium, probiotics, and vitamin D, all of which help ovulation. Also, each food will give you a lot of protein, which will make your menstrual cycles more accurate and improve your chances of getting pregnant.
  6. Salmon
    Salmon has a lot of protein and healthy omega-3s that help the foetus grow and develop while a woman is pregnant. This is a good way to get more of those healthy fats. Salmon is also good for men because it has a lot of vitamin D and selenium, which boost the amount of sperm and improve its overall health. Remember that wild-caught salmon is best because it has less mercury, which can be bad for a pregnancy if too much of it is eaten. For safety, you should only eat salmon once or twice a week.
  7. Asparagus
    Asparagus is a superfood that can help people who are trying to get pregnant in a lot of ways. Studies show that having one cup of boiled asparagus will give you more than 60% of your daily recommended value of folic acid, all of your daily recommended value of vitamin K, and more than 20% of your daily recommended value of vitamins A, C, and B. This will help your reproductive health. It also has a lot of zinc and selenium, so guys should also eat asparagus.
  8. Walnuts
    Walnuts are full of omega-3s and omega-6s, which help your body keep your brain healthy and keep your hormones in check. Research also shows that men whose semen are healthier because they eat walnuts have better motility, amount, and shape of their sperm.
  9. Egg Yolks
    Most people leave out the egg yolk to cut calories, but the yolk is full of vitamin B and important omega-3s. Folic acid, which is found in egg yolks, helps the body make red blood cells and keeps embryo growth going after conception.

Making healthy choices and changes while you’re trying to get pregnant can help reduce your stress and give you some control at a time when things can often feel out of your hands.